TEM292: Want Better Results? Focus On This Instead of Goal-Setting
A better long-term strategy than goal-setting for success and happiness courtesy of James Clear.
Read MoreA better long-term strategy than goal-setting for success and happiness courtesy of James Clear.
Read MoreThe power of working on tasks that are just right.
Read MoreWhy you need a proactive strategy when it comes to networking and a trap that's easy to fall into even when you are working hard.
Read MoreSpotted Online features thought-provoking articles, podcast episodes and YouTube clips pertaining to all aspects of being a successful musical entrepreneur.
Read MoreThe three best pieces of advice I've ever received on communicating.
Read MoreAfter a long hiatus, we're back with a big TEM announcement (we have a YouTube channel!) and some inspiration from James Clear and Seth Godin.
Read More**"Every action is a vote for the type of person you wish to become."
— WholeHeartedMusician (@WholeHeartedMus) March 5, 2020
– @JamesClear
I love how granular this tweet is. Every action, big and small, huge and miniscule, either brings us closer to who we want to become or further away.
The word vote is also quite descriptive here. The version of you with the most votes wins. And those votes can be really small things.
Vote wisely.
**How long does it take to build a habit? 21 days? 30 days? 66 days?
— James Clear (@JamesClear) August 19, 2018
The honest answer is: forever. Because once you stop doing it, it is no longer a habit.
A habit is a lifestyle to be lived, not a finish line to be crossed. Make small, sustainable changes you can stick with.
I have mentioned being a fan of James Clear many times here on the TEM Blog. This tweet is a great example of why.
“A habit is a lifestyle to be lived, not a finish line to be crossed.”
I have framed a habit in my head as having a finish line many times. Maybe not explicitly, but that’s how I’ve approached them theoretically.
This is a call to action over the long haul. Sustainable change is what we are really looking for.
And as a bonus, here is a reply to the above tweet which also resonated with me:
Another protip: when creating a new habit, focus on frequency over intensity.
— Alex Badalyan (@alexbadalyan) August 19, 2018
For example, do 1 pushup per day instead of 20 pushups every few days. It has to be so easy and small that you can't fail.
Frequency over intensity! I have successfully created new habits in the practice room, as a writer, as a podcaster and as a small business owner using frequency as the engine so this is a good reminder!
Habits will form whether you want them or not.
— James Clear (@JamesClear) August 5, 2019
Whatever you repeat, you reinforce.
This one is pretty straightforward and was still something I needed to be reminded of.
The big things we do are reinforced.
The little things we do are reinforced.
The intentional things we do are reinforced.
The unintentional things we do are reinforced.
Proceed with caution.
Habits that have a high rate of return in life:
— James Clear (@JamesClear) June 10, 2018
- sleep 8+ hours each day
- lift weights 3x week
- go for a walk each day
- save at least 10 percent of your income
- read every day
- drink more water and less of everything else
- leave your phone in another room while you work
Great list! I should do more of these regularly!
A simple strategy that will save you so many headaches: don't care about winning trivial arguments.
— James Clear (@JamesClear) May 10, 2019
Someone says something you don't agree with? Smile, nod, and move on to more important things.
Life is short. Not caring about having the last word will save you so much time.
I love the angle he takes here. Not that it’s the right thing to do to not insist on always having the last word (which it is.)
He is pointing out that not doing so will save you so much time which resonates with each and every one of us.
Great advice.
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TEM177: The only morning routine you will ever need (TEM Short)
A TEM Short inspired by a new feature on the TEM Blog, the Tweet of the Week.
On Today's Episode of The Entrepreneurial Musician:
Author James Clear's take on morning routines
The byproduct of his simple, two-step routine
Links:
1. Help me get to my next goal of $100 per episode on Patreon by pledging as little as $1 per episode to support the show: https://www.patreon.com/tempodcast.
2. My next iTunes goal is 150 ratings and 75 reviews. Take just a minute to leave a rating and review on iTunes to help me get there. Thank you!
And finally, a huge thank you to Parker Mouthpieces for providing the hosting for TEM.
Produced by Drake Domingue
Show notes for all episodes of TEM including topics discussed, links to all books and websites referenced can be found at:
PSA: There are not "7 things successful people do before breakfast."
— James Clear (@JamesClear) May 10, 2019
Here's the real morning routine of successful people: they get up and they show up. At some point, they do work that matters.
The details are up to you.
Get up
Show up
Eventually you’ll do work that matters
So succinct and so motivating!
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TEM167: It's all about frequency (TEM Short)
"Habits form based on frequency, not time."
—James Clear from his new book, Atomic Habits
What You'll Learn:
The power of identity
The benefits of easily attainable goals like doing one push-up a day
Why frequency of a habit is much more important than total time spent
A lesson we've all learned in the practice room that applies to everything in life
Links:
Want to help the show? Here's a couple of ways you can do that!
1. Help me get to my next goal of $100 per episode on Patreon by pledging as little as $1 per episode to support the show: https://www.patreon.com/tempodcast.
2. My next iTunes goal is 150 ratings and 75 reviews. Take just a minute to leave a rating and review on iTunes to help me get there. Thank you!
And finally, a huge thank you to Parker Mouthpieces for providing the hosting for TEM.
Produced by Andrew Hitz
Show notes for all episodes of TEM including topics discussed, links to all books and websites referenced can be found at:
Listen via:
iTunes
Spotify
SoundCloud
Stitcher
Spotted Online is a new TEM episode format featuring thought-provoking articles pertaining to all aspects of being a successful musical entrepreneur.
Today's Featured Articles:
Show notes for all episodes of TEM including topics discussed, links to all books and websites referenced can be found at:
http://www.andrewhitz.com/shownotes
Don't miss the debut of the TEM Newsletter! Sign up to receive a free copy of 7 Lessons I Learned from the First 100 Episodes of TEM.
1. Help me get to my goal of $50 per episode on Patreon by pledging as little as $1 per episode to support the show: https://www.patreon.com/tempodcast.
2. Help me get to my goal of 50 ratings at iTunes (I'm really close!) by leaving a rating and review.
Follow TEM on Instagram and Twitter and Facebook
And finally, a huge thank you to Parker Mouthpieces for providing the hosting for TEM.
Produced by Andrew Hitz for Pedal Note Media