TEM167: It's all about frequency (TEM Short)
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TEM167: It's all about frequency (TEM Short)
"Habits form based on frequency, not time."
—James Clear from his new book, Atomic Habits
What You'll Learn:
The power of identity
The benefits of easily attainable goals like doing one push-up a day
Why frequency of a habit is much more important than total time spent
A lesson we've all learned in the practice room that applies to everything in life
Links:
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Produced by Andrew Hitz
Show notes for all episodes of TEM including topics discussed, links to all books and websites referenced can be found at: